What Happens If You Practice Good Hygiene During Flu Season

As the winter months approach, the threat of the flu season looms larger than ever. The flu is a highly contagious and potentially serious illness that can cause fever, cough, sore throat, runny or stuffy nose, body aches, headache, and fatigue. But what can you do to protect yourself from getting sick? The answer lies in practicing good hygiene.

Why is Hygiene Important?

Influenza viruses are spread from person to person through droplets in the air, as well as through contact with contaminated surfaces and objects. When someone who is sick with the flu coughs, sneezes, or talks, they release tiny droplets into the air that can carry the virus. These droplets can remain in the air for several feet, allowing the virus to spread quickly to others.

Similarly, when someone touches a surface or object that has the virus on it, they can easily transfer it to their eyes, nose, or mouth, potentially infecting themselves.

How to Practice Good Hygiene During Flu Season

So, what can you do to protect yourself from getting sick? Here are some simple and effective hygiene practices to incorporate into your daily routine:

1. Wash Your Hands: Washing your hands regularly is the most effective way to prevent the spread of the flu. Use soap and water, and rub your hands together for at least 20 seconds. Make sure to wash your hands after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
2. Use Hand Sanitizer: If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol. Rub the sanitizer all over your hands until they are dry.
3. Cover Your Mouth and Nose: When you cough or sneeze, cover your mouth and nose with a tissue or your elbow. Avoid touching your face, especially your eyes, nose, and mouth.
4. Avoid Close Contact: Avoid close contact with people who are sick with the flu. Try to keep a distance of at least 3 feet from anyone who is visibly ill.
5. Clean and Disinfect Surfaces: Regularly clean and disinfect surfaces and objects that are frequently touched, such as doorknobs, light switches, and remote controls.
6. Stay Home When Sick: If you’re feeling unwell, stay home from work or school. This will help prevent the spread of the flu to others.

The Benefits of Practicing Good Hygiene

By practicing good hygiene during flu season, you can significantly reduce your risk of getting sick. In addition to preventing the spread of the flu, good hygiene practices can also:

• Reduce the severity of symptoms if you do get sick
• Shorten the duration of illness
• Prevent the spread of other illnesses, such as common colds and stomach bugs
• Protect vulnerable populations, such as young children, older adults, and people with compromised immune systems

Conclusion

Getting sick with the flu is no fun, but by practicing good hygiene, you can significantly reduce your risk of getting sick. By washing your hands regularly, using hand sanitizer, covering your mouth and nose, avoiding close contact, cleaning and disinfecting surfaces, and staying home when sick, you can protect yourself and those around you from the flu. So, take the necessary steps to keep yourself and your loved ones healthy this flu season!