What is Washing Your Hands Properly?

Washing your hands is one of the simplest and most effective ways to prevent the spread of illnesses and infections. In fact, the Centers for Disease Control and Prevention (CDC) estimates that proper handwashing can reduce the risk of illness by up to 75%.

But what does it mean to wash your hands properly? In this article, we will take a closer look at the importance of handwashing, the steps involved, and provide some tips to help you wash your hands like a pro.

Why is handwashing important?

Handwashing is crucial in preventing the spread of illnesses and infections because:

• Germs and viruses can easily spread from one person to another through touch
• Hands are a common entry point for germs into the body
• Bacteria, viruses, and fungi can survive on surfaces and transfer to hands and then to the eyes, mouth, and other parts of the body

How to wash your hands properly:

Washing your hands properly involves several steps:

1. Wet your hands: Turn on the faucet and wet your hands with warm water.
2. Apply soap: Use a mild soap that is gentle on your skin. You can use either liquid or bar soap.
3. Lather the soap: Rub the soap between your fingers to create a lather. Make sure to cover all surfaces of your hands, including:
   • Palms
   • Backs
   • Fingers
   • Wrists
   • Between the fingers
4. Rub the soap: Rub the soap all over your hands for at least 20 seconds. You can use the following technique:
   • Rub your palms together
   • Rub your fingers together
   • Rub your wrists
   • Rub between the fingers
5. Rinse thoroughly: Rinse your hands thoroughly with warm water to remove the soap.
6. Dry your hands: Dry your hands completely with a clean towel or air dryer.

Tips for washing your hands properly:

• Use warm water, as hot water can strip the skin of its natural oils.
• Use a soap that is gentle on your skin and effective against germs.
• Make sure to wash all surfaces of your hands, including between the fingers and the wrists.
• Don’t forget to wash under the nails.
• Don’t use hot water, as it can cause your skin to become dry and cracked.
• Don’t use harsh soaps, as they can strip the skin of its natural oils.
• Don’t forget to dry your hands completely, as this can help prevent bacteria and viruses from growing.

When should you wash your hands?

According to the CDC, you should wash your hands:

• Before preparing or eating food
• Before and after caring for someone who is sick
• After blowing your nose, coughing, or sneezing
• After touching animals, their food or waste
• After touching garbage or anything that may have come into contact with germs
• After being in contact with someone who has a contagious illness

By following the simple steps outlined in this article, you can ensure that you are washing your hands properly and effectively preventing the spread of illnesses and infections. Remember, good handwashing habits are essential for good health and well-being.